Ronald Jones 12000m row
12,000m
Meters
1:03:08.9
Time
2:37.8
Pace
636
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 32 |
| Stroke Count | 2029 |
| Drag Factor | 129 |
January 02, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:08.9 | 12,000m | 2:37.8 | 89 | 606 | 32 |
| 13:06.3 | 2,400m | 2:43.8 | 80 | 574 | 32 |
| 12:49.0 | 4,800m | 2:40.2 | 85 | 592 | 32 |
| 12:37.1 | 7,200m | 2:37.7 | 89 | 606 | 32 |
| 12:28.3 | 9,600m | 2:35.8 | 92 | 617 | 32 |
| 12:08.1 | 12,000m | 2:31.6 | 100 | 645 | 32 |
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Workout Graph
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