Ronald Jones 14000m row
14,000m
Meters
1:12:53.4
Time
2:36.1
Pace
746
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 33 |
| Stroke Count | 2386 |
| Drag Factor | 124 |
January 04, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:53.4 | 14,000m | 2:36.1 | 92 | 616 | 33 |
| 14:54.3 | 2,800m | 2:39.6 | 86 | 595 | 33 |
| 14:37.8 | 5,600m | 2:36.7 | 91 | 612 | 33 |
| 14:34.9 | 8,400m | 2:36.2 | 92 | 615 | 33 |
| 14:29.8 | 11,200m | 2:35.3 | 93 | 621 | 33 |
| 14:16.5 | 14,000m | 2:32.9 | 98 | 636 | 33 |
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Workout Graph
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