Ronald Jones 12000m row
12,000m
Meters
1:01:29.8
Time
2:33.7
Pace
646
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 32 |
| Stroke Count | 2000 |
| Drag Factor | 124 |
January 05, 2021 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.8 | 12,000m | 2:33.7 | 96 | 631 | 32 |
| 12:48.2 | 2,400m | 2:40.0 | 85 | 593 | 33 |
| 12:21.6 | 4,800m | 2:34.5 | 95 | 626 | 33 |
| 12:18.0 | 7,200m | 2:33.7 | 96 | 631 | 32 |
| 12:07.7 | 9,600m | 2:31.6 | 100 | 645 | 32 |
| 11:54.3 | 12,000m | 2:28.8 | 106 | 665 | 32 |
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Workout Graph
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