Ronald Jones 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 34 |
| Stroke Count | 853 |
| Drag Factor | 125 |
January 06, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 663 | 273 | 34 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 34 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 647 | 54 | 34 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 35 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 35 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 35 |
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Workout Graph
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