Ronald Jones 8300m row
8,300m
Meters
42:22.6
Time
2:33.1
Pace
448
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Stroke Count | 1399 |
| Drag Factor | 137 |
January 07, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:22.6 | 8,300m | 2:33.1 | 97 | 635 | 32 |
| 9:13.3 | 1,700m | 2:42.7 | 81 | 579 | 32 |
| 8:47.2 | 3,400m | 2:35.0 | 94 | 623 | 33 |
| 8:36.8 | 5,100m | 2:32.0 | 100 | 643 | 33 |
| 8:30.3 | 6,800m | 2:30.0 | 104 | 656 | 33 |
| 7:15.0 | 8,300m | 2:25.0 | 115 | 695 | 34 |
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Workout Graph
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