Ronald Jones 5000m row
5,000m
Meters
25:39.7
Time
2:33.9
Pace
265
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Stroke Count | 893 |
| Drag Factor | 136 |
January 07, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:39.7 | 5,000m | 2:33.9 | 96 | 630 | 35 |
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 35 |
| 5:08.0 | 2,000m | 2:34.0 | 96 | 629 | 35 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 35 |
| 5:07.2 | 4,000m | 2:33.6 | 97 | 632 | 35 |
| 4:59.0 | 5,000m | 2:29.5 | 105 | 660 | 35 |
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Workout Graph
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