Ronald Jones 3700m row
3,700
Meters
19:21.5
Time
2:36.9
Pace
195
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
| Drag Factor | 128 |
January 08, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.5 | 3,700 | 2:36.9 | 91 | 604 | 195 | 33 |
| 4:22.1 | 800 | 2:43.8 | 80 | 563 | 41 | 33 |
| 4:16.7 | 1,600 | 2:40.4 | 85 | 589 | 42 | 34 |
| 4:10.0 | 2,400 | 2:36.2 | 92 | 604 | 42 | 33 |
| 4:03.4 | 3,200 | 2:32.1 | 99 | 635 | 43 | 33 |
| 2:29.3 | 3,700 | 2:29.3 | 105 | 651 | 27 | 33 |
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Workout Graph
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