Ronald Jones 14000m row
14,000m
Meters
1:13:16.7
Time
2:37.0
Pace
744
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 2425 |
| Drag Factor | 125 |
January 09, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:16.7 | 14,000m | 2:37.0 | 90 | 611 | 33 |
| 15:11.5 | 2,800m | 2:42.7 | 81 | 579 | 33 |
| 14:28.3 | 5,600m | 2:35.0 | 94 | 623 | 33 |
| 14:33.0 | 8,400m | 2:35.8 | 92 | 617 | 33 |
| 14:35.1 | 11,200m | 2:36.2 | 92 | 615 | 33 |
| 14:28.8 | 14,000m | 2:35.1 | 94 | 622 | 33 |
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Workout Graph
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