Ronald Jones 15:27 row
3,012m
Meters
15:27.0
Time
2:33.8
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 33 |
| Stroke Count | 511 |
| Drag Factor | 120 |
January 16, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.0 | 3,012m | 2:33.8 | 96 | 630 | 33 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 33 |
| 10:19.5 | 1,000m | 2:32.5 | 99 | 639 | 34 |
| 15:19.9 | 1,000m | 2:30.2 | 103 | 655 | 34 |
| 15:24.7 | 12m | 3:20.0 | 44 | 450 |
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