Ronald Jones 12000m row
12,000m
Meters
1:02:37.0
Time
2:36.5
Pace
639
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 1951 |
| Drag Factor | 120 |
January 23, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:37.0 | 12,000m | 2:36.5 | 91 | 614 | 31 |
| 13:09.8 | 2,400m | 2:44.5 | 79 | 570 | 31 |
| 12:34.4 | 4,800m | 2:37.1 | 90 | 610 | 31 |
| 12:25.2 | 7,200m | 2:35.2 | 94 | 621 | 31 |
| 12:24.5 | 9,600m | 2:35.1 | 94 | 622 | 31 |
| 12:03.0 | 12,000m | 2:30.6 | 102 | 652 | 32 |
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Workout Graph
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