Ronald Jones 45:37 row
8,211
Meters
45:37.6
Time
2:46.7
Pace
424
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 117 |
January 25, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 8,211 | 2:46.7 | 76 | 557 | 424 | 30 |
| 11:33.9 | 2,000 | 2:53.4 | 67 | 529 | 102 | 30 |
| 22:36.9 | 2,000 | 2:45.7 | 77 | 559 | 103 | 31 |
| 33:36.5 | 2,000 | 2:44.9 | 78 | 567 | 104 | 30 |
| 44:26.0 | 2,000 | 2:42.3 | 82 | 576 | 104 | 30 |
| 45:33.0 | 211 | 2:38.7 | 87 | 591 | 11 | 28 |
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Workout Graph
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