Ronald Jones 10000m row
10,000
Meters
53:07.3
Time
2:39.3
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 1668 |
| Drag Factor | 119 |
January 28, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:07.3 | 10,000 | 2:39.3 | 86 | 597 | 527 | 31 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 103 | 32 |
| 10:39.6 | 4,000 | 2:39.9 | 86 | 594 | 105 | 32 |
| 10:34.0 | 6,000 | 2:38.5 | 88 | 602 | 106 | 31 |
| 10:30.8 | 8,000 | 2:37.7 | 89 | 607 | 106 | 31 |
| 10:14.5 | 10,000 | 2:33.6 | 97 | 632 | 107 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.