Ronald Jones 45:08 row
8,300
Meters
45:08.7
Time
2:43.1
Pace
437
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 127 |
January 30, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.7 | 8,300 | 2:43.1 | 81 | 577 | 437 | 31 |
| 11:55.1 | 2,000 | 2:58.7 | 61 | 510 | 104 | 29 |
| 22:30.5 | 2,000 | 2:38.8 | 87 | 600 | 105 | 33 |
| 33:01.4 | 2,000 | 2:37.7 | 89 | 606 | 106 | 33 |
| 43:31.2 | 2,000 | 2:37.4 | 90 | 608 | 106 | 32 |
| 45:04.6 | 300 | 2:35.6 | 93 | 619 | 16 | 31 |
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Workout Graph
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