Ronald Jones 10000m row
10,000
Meters
51:26.7
Time
2:34.3
Pace
537
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Stroke Count | 1667 |
| Drag Factor | 125 |
February 02, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:26.7 | 10,000 | 2:34.3 | 95 | 627 | 537 | 32 |
| 10:45.6 | 2,000 | 2:41.4 | 83 | 586 | 105 | 32 |
| 10:19.8 | 4,000 | 2:34.9 | 94 | 623 | 107 | 33 |
| 10:17.1 | 6,000 | 2:34.2 | 95 | 628 | 107 | 32 |
| 10:10.5 | 8,000 | 2:32.6 | 98 | 638 | 108 | 32 |
| 9:53.8 | 10,000 | 2:28.4 | 107 | 668 | 110 | 32 |
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Workout Graph
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