Ronald Jones 10000m row
10,000m
Meters
51:16.2
Time
2:33.8
Pace
535
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
February 11, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:16.2 | 10,000m | 2:33.8 | 96 | 631 | 19 |
| 10:14.1 | 2,000m | 2:33.5 | 97 | 632 | 21 |
| 10:04.4 | 4,000m | 2:31.1 | 101 | 649 | 20 |
| 10:06.3 | 6,000m | 2:31.5 | 101 | 645 | 21 |
| 10:25.6 | 8,000m | 2:36.4 | 91 | 614 | 18 |
| 10:25.9 | 10,000m | 2:36.4 | 91 | 614 | 18 |
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Workout Graph
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