Ronald Jones 10000m row
10,000
Meters
54:21.1
Time
2:43.0
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1552 |
| Drag Factor | 118 |
February 20, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.1 | 10,000 | 2:43.0 | 81 | 577 | 522 | 28 |
| 10:35.0 | 2,000 | 2:38.7 | 87 | 601 | 106 | 25 |
| 10:47.4 | 4,000 | 2:41.8 | 83 | 584 | 105 | 28 |
| 11:03.1 | 6,000 | 2:45.7 | 77 | 564 | 103 | 29 |
| 11:02.2 | 8,000 | 2:45.5 | 77 | 565 | 104 | 30 |
| 10:53.3 | 10,000 | 2:43.3 | 80 | 576 | 104 | 30 |
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Workout Graph
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