Ronald Jones 45:45 row
8,385m
Meters
45:45.8
Time
2:43.7
Pace
436
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 126 |
February 21, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.8 | 8,385m | 2:43.7 | 80 | 574 | 22 |
| 11:04.5 | 2,000m | 2:46.1 | 76 | 562 | 25 |
| 22:01.1 | 2,000m | 2:44.1 | 79 | 572 | 20 |
| 32:53.8 | 2,000m | 2:43.1 | 81 | 577 | 20 |
| 43:34.5 | 2,000m | 2:40.1 | 85 | 593 | 24 |
| 45:37.3 | 385m | 2:39.4 | 86 | 596 | 28 |
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Workout Graph
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