Ronald Jones 7500m row
7,500m
Meters
39:46.1
Time
2:39.0
Pace
395
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 130 |
March 02, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:46.1 | 7,500m | 2:39.0 | 87 | 599 | 21 |
| 8:11.3 | 1,500m | 2:43.7 | 80 | 574 | 22 |
| 7:56.8 | 3,000m | 2:38.9 | 87 | 600 | 21 |
| 7:54.2 | 4,500m | 2:38.0 | 89 | 605 | 21 |
| 7:53.4 | 6,000m | 2:37.8 | 89 | 606 | 22 |
| 7:50.4 | 7,500m | 2:36.8 | 91 | 612 | 22 |
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Workout Graph
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