Ronald Jones 7500m row
7,500m
Meters
40:09.6
Time
2:40.6
Pace
393
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 129 |
March 05, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.6 | 7,500m | 2:40.6 | 84 | 590 | 28 |
| 8:20.1 | 1,500m | 2:46.7 | 76 | 560 | 28 |
| 7:57.6 | 3,000m | 2:39.2 | 87 | 598 | 25 |
| 7:58.3 | 4,500m | 2:39.4 | 86 | 597 | 29 |
| 8:00.4 | 6,000m | 2:40.1 | 85 | 593 | 30 |
| 7:53.2 | 7,500m | 2:37.7 | 89 | 606 | 29 |
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Workout Graph
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