Ronald Jones 45:03 row
8,598m
Meters
45:03.8
Time
2:37.2
Pace
457
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
March 12, 2021 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 8,598m | 2:37.2 | 90 | 609 | 22 |
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 19 |
| 20:47.9 | 2,000m | 2:36.8 | 91 | 612 | 22 |
| 31:12.6 | 2,000m | 2:36.1 | 92 | 616 | 22 |
| 41:50.6 | 2,000m | 2:39.5 | 86 | 596 | 24 |
| 44:58.1 | 598m | 2:36.7 | 91 | 612 | 29 |
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Workout Graph
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