Ronald Jones 5000m row
5,000m
Meters
25:17.2
Time
2:31.7
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 112 |
March 30, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.2 | 5,000m | 2:31.7 | 100 | 644 | 23 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 24 |
| 5:04.9 | 2,000m | 2:32.4 | 99 | 639 | 19 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 23 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 26 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 24 |
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Workout Graph
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