Ronald Jones 10000m row
10,000m
Meters
53:09.0
Time
2:39.4
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 1592 |
| Drag Factor | 113 |
April 01, 2021 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.0 | 10,000m | 2:39.4 | 86 | 597 | 30 |
| 10:58.4 | 2,000m | 2:44.6 | 78 | 570 | 30 |
| 10:37.6 | 4,000m | 2:39.4 | 86 | 597 | 30 |
| 10:40.2 | 6,000m | 2:40.0 | 85 | 593 | 30 |
| 10:34.3 | 8,000m | 2:38.5 | 88 | 602 | 30 |
| 10:18.5 | 10,000m | 2:34.6 | 95 | 625 | 30 |
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Workout Graph
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