Ronald Jones 5000m row
5,000m
Meters
26:31.7
Time
2:39.1
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 102 |
April 28, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.7 | 5,000m | 2:39.1 | 87 | 598 | 29 |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 30 |
| 5:20.6 | 2,000m | 2:40.3 | 85 | 592 | 30 |
| 5:14.8 | 3,000m | 2:37.4 | 90 | 608 | 29 |
| 5:17.3 | 4,000m | 2:38.6 | 88 | 601 | 30 |
| 5:10.3 | 5,000m | 2:35.1 | 94 | 622 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.