Ronald Jones 5000m row
5,000
Meters
26:03.3
Time
2:36.3
Pace
266
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 104 |
April 30, 2021 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:03.3 | 5,000 | 2:36.3 | 92 | 612 | 266 | 22 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 602 | 53 | 24 |
| 5:16.6 | 2,000 | 2:38.3 | 88 | 602 | 53 | 22 |
| 5:13.2 | 3,000 | 2:36.6 | 91 | 609 | 53 | 22 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 22 |
| 5:04.5 | 5,000 | 2:32.2 | 99 | 638 | 54 | 22 |
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Workout Graph
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