Ronald Jones 5000m row
5,000m
Meters
26:53.3
Time
2:41.3
Pace
260
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Stroke Count | 848 |
| Drag Factor | 102 |
May 03, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:53.3 | 5,000m | 2:41.3 | 83 | 586 | 31 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 32 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 32 |
| 5:22.2 | 3,000m | 2:41.1 | 84 | 588 | 32 |
| 5:18.7 | 4,000m | 2:39.3 | 86 | 597 | 31 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 31 |
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Workout Graph
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