Ronald Jones 5000m row
5,000m
Meters
25:48.1
Time
2:34.8
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 102 |
May 04, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.1 | 5,000m | 2:34.8 | 94 | 624 | 31 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 32 |
| 5:12.1 | 2,000m | 2:36.0 | 92 | 616 | 31 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 31 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 31 |
| 5:01.5 | 5,000m | 2:30.7 | 102 | 651 | 31 |
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Workout Graph
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