Ronald Jones 10000m row
10,000m
Meters
53:42.9
Time
2:41.1
Pace
524
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 1657 |
| Drag Factor | 102 |
May 09, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.9 | 10,000m | 2:41.1 | 84 | 587 | 31 |
| 11:02.9 | 2,000m | 2:45.7 | 77 | 564 | 31 |
| 10:38.4 | 4,000m | 2:39.6 | 86 | 596 | 31 |
| 10:44.0 | 6,000m | 2:41.0 | 84 | 588 | 31 |
| 10:40.9 | 8,000m | 2:40.2 | 85 | 592 | 31 |
| 10:36.7 | 10,000m | 2:39.1 | 87 | 598 | 31 |
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Workout Graph
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