Ronald Jones 10000m row
10,000
Meters
54:37.8
Time
2:43.8
Pace
519
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 1644 |
| Drag Factor | 103 |
May 14, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.8 | 10,000 | 2:43.8 | 80 | 570 | 519 | 30 |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 555 | 103 | 30 |
| 10:48.3 | 4,000 | 2:42.0 | 82 | 577 | 104 | 30 |
| 10:50.3 | 6,000 | 2:42.5 | 81 | 575 | 104 | 30 |
| 10:54.0 | 8,000 | 2:43.5 | 80 | 572 | 104 | 30 |
| 10:57.2 | 10,000 | 2:44.3 | 79 | 569 | 104 | 30 |
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Workout Graph
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