Ronald Jones 10000m row
10,000m
Meters
55:33.4
Time
2:46.6
Pace
516
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 102 |
May 15, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:33.4 | 10,000m | 2:46.6 | 76 | 560 | 29 |
| 11:21.0 | 2,000m | 2:50.2 | 71 | 544 | 30 |
| 11:05.3 | 4,000m | 2:46.3 | 76 | 561 | 30 |
| 11:13.0 | 6,000m | 2:48.2 | 73 | 552 | 30 |
| 11:11.3 | 8,000m | 2:47.8 | 74 | 554 | 31 |
| 10:42.8 | 10,000m | 2:40.7 | 84 | 590 | 25 |
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Workout Graph
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