Ronald Jones 5600m row
5,600
Meters
29:55.9
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 102 |
May 19, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.9 | 5,600 | 2:40.3 | 85 | 592 | 293 | 28 |
| 6:36.9 | 1,200 | 2:45.3 | 77 | 566 | 62 | 31 |
| 6:21.7 | 2,400 | 2:39.0 | 87 | 599 | 63 | 22 |
| 6:21.7 | 3,600 | 2:39.0 | 87 | 599 | 63 | 30 |
| 6:24.0 | 4,800 | 2:40.0 | 85 | 594 | 63 | 30 |
| 4:11.7 | 5,600 | 2:37.3 | 90 | 609 | 42 | 31 |
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Workout Graph
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