Ronald Jones 5000m row
5,000m
Meters
27:18.7
Time
2:43.8
Pace
259
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 862 |
| Drag Factor | 105 |
June 01, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:18.7 | 5,000m | 2:43.8 | 80 | 573 | 31 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 31 |
| 5:30.6 | 2,000m | 2:45.3 | 77 | 566 | 32 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 32 |
| 5:25.6 | 4,000m | 2:42.8 | 81 | 579 | 31 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 32 |
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Workout Graph
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