Ronald Jones 5000m row
5,000
Meters
26:23.0
Time
2:38.3
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 103 |
June 02, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.0 | 5,000 | 2:38.3 | 88 | 603 | 263 | 31 |
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 51 | 32 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 52 | 31 |
| 5:12.8 | 3,000 | 2:36.4 | 91 | 614 | 53 | 31 |
| 5:07.8 | 4,000 | 2:33.9 | 96 | 630 | 53 | 32 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 54 | 32 |
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Workout Graph
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