Ronald Jones 7000m row
7,000m
Meters
37:15.4
Time
2:39.6
Pace
368
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 1155 |
| Drag Factor | 103 |
June 05, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:15.4 | 7,000m | 2:39.6 | 86 | 595 | 31 |
| 7:47.3 | 1,400m | 2:46.8 | 75 | 559 | 31 |
| 7:33.6 | 2,800m | 2:42.0 | 82 | 583 | 31 |
| 7:25.5 | 4,200m | 2:39.1 | 87 | 599 | 31 |
| 7:20.8 | 5,600m | 2:37.4 | 90 | 608 | 31 |
| 7:08.2 | 7,000m | 2:32.9 | 98 | 636 | 31 |
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Workout Graph
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