Ronald Jones 5000m row
5,000m
Meters
26:46.8
Time
2:40.6
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 822 |
| Drag Factor | 102 |
June 07, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:46.8 | 5,000m | 2:40.6 | 84 | 590 | 30 |
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 30 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 31 |
| 5:23.0 | 3,000m | 2:41.5 | 83 | 585 | 31 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 31 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 31 |
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Workout Graph
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