Ronald Jones 5000m row
5,000m
Meters
26:43.3
Time
2:40.3
Pace
262
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 102 |
June 14, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:43.3 | 5,000m | 2:40.3 | 85 | 592 | 31 |
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 32 |
| 5:22.9 | 2,000m | 2:41.4 | 83 | 586 | 31 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 32 |
| 5:17.3 | 4,000m | 2:38.6 | 88 | 601 | 32 |
| 5:12.2 | 5,000m | 2:36.1 | 92 | 616 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.