Ronald Jones 5000m row
5,000
Meters
26:44.3
Time
2:40.4
Pace
260
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 98 |
June 15, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:44.3 | 5,000 | 2:40.4 | 85 | 591 | 29 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 30 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 585 | 30 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 595 | 29 |
| 5:18.2 | 4,000 | 2:39.1 | 87 | 599 | 29 |
| 5:11.5 | 5,000 | 2:35.7 | 93 | 618 | 30 |
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Workout Graph
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