Ronald Jones 5000m row
5,000m
Meters
26:39.8
Time
2:39.9
Pace
261
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 96 |
June 16, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.8 | 5,000m | 2:39.9 | 85 | 594 | 29 |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 30 |
| 5:23.0 | 2,000m | 2:41.5 | 83 | 585 | 29 |
| 5:17.9 | 3,000m | 2:38.9 | 87 | 599 | 29 |
| 5:13.7 | 4,000m | 2:36.8 | 91 | 612 | 30 |
| 5:09.4 | 5,000m | 2:34.7 | 95 | 625 | 30 |
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Workout Graph
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