Ronald Jones 19:21 row
3,219m
Meters
19:21.0
Time
3:00.3
Pace
164
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 86 |
September 21, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 3,219m | 3:00.3 | 60 | 505 | 29 |
| 5:46.7 | 1,000m | 2:53.3 | 67 | 531 | 30 |
| 11:37.0 | 1,000m | 2:55.1 | 65 | 524 | 29 |
| 17:24.3 | 1,000m | 2:53.6 | 67 | 530 | 30 |
| 18:44.2 | 219m | 3:02.4 | 58 | 498 | 26 |
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Workout Graph
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