Ronald Jones 17:12 row
3,011m
Meters
17:12.1
Time
2:51.3
Pace
153
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 85 |
September 19, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.1 | 3,011m | 2:51.3 | 70 | 539 | 25 |
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 26 |
| 11:19.5 | 1,000m | 2:50.6 | 70 | 542 | 26 |
| 17:02.9 | 1,000m | 2:51.7 | 69 | 537 | 26 |
| 17:07.5 | 11m | 3:29.0 | 38 | 431 |
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