Ronald Jones 11:47 row
2,005
Meters
11:47.8
Time
2:56.5
Pace
102
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 93 |
June 21, 2021 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.8 | 2,005 | 2:56.5 | 64 | 519 | 102 | 30 |
| 5:49.1 | 1,000 | 2:54.5 | 66 | 526 | 51 | 31 |
| 11:29.7 | 1,000 | 2:50.3 | 71 | 543 | 51 | 30 |
| 11:33.3 | 5 | 6:00.0 | 8 | 325 | 0 |
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Workout Graph
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