Ronald Jones 3300m row
3,300m
Meters
19:32.3
Time
2:57.6
Pace
165
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 85 |
October 15, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.3 | 3,300m | 2:57.6 | 62 | 514 | 22 |
| 4:10.8 | 700m | 2:59.1 | 61 | 509 | 27 |
| 4:11.5 | 1,400m | 2:59.6 | 60 | 507 | 24 |
| 4:08.2 | 2,100m | 2:57.2 | 63 | 516 | 23 |
| 4:05.6 | 2,800m | 2:55.4 | 65 | 523 | 19 |
| 2:56.1 | 3,300m | 2:56.1 | 64 | 520 | 19 |
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Workout Graph
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