Ronald Jones 20:04 row
3,316m
Meters
20:04.6
Time
3:01.6
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 86 |
October 14, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,316m | 3:01.6 | 58 | 501 | 23 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 26 |
| 12:00.0 | 1,017m | 2:56.9 | 63 | 517 | 23 |
| 18:00.0 | 1,016m | 2:57.1 | 63 | 516 | 22 |
| 20:04.6 | 313m | 3:19.0 | 44 | 452 | 20 |
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