Ronald Jones 5000m row
5,000m
Meters
30:24.9
Time
3:02.4
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 91 |
October 16, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 5,000m | 3:02.4 | 58 | 498 | 25 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 29 |
| 6:07.3 | 2,000m | 3:03.6 | 57 | 494 | 27 |
| 6:07.6 | 3,000m | 3:03.8 | 56 | 493 | 28 |
| 6:07.9 | 4,000m | 3:03.9 | 56 | 493 | 25 |
| 5:48.1 | 5,000m | 2:54.0 | 66 | 528 | 20 |
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Workout Graph
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