Ronald Jones 5000m row
5,000m
Meters
31:25.0
Time
3:08.5
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 89 |
December 15, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.0 | 5,000m | 3:08.5 | 52 | 479 | 23 |
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 22 |
| 6:20.2 | 2,000m | 3:10.1 | 51 | 475 | 22 |
| 6:17.6 | 3,000m | 3:08.8 | 52 | 478 | 24 |
| 6:20.9 | 4,000m | 3:10.4 | 51 | 474 | 24 |
| 6:17.2 | 5,000m | 3:08.6 | 52 | 479 | 24 |
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Workout Graph
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