Ronald Jones 5000m row
5,000m
Meters
31:45.2
Time
3:10.5
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 88 |
December 16, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:45.2 | 5,000m | 3:10.5 | 51 | 474 | 24 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 24 |
| 6:26.8 | 2,000m | 3:13.4 | 48 | 466 | 24 |
| 6:17.8 | 3,000m | 3:08.9 | 52 | 478 | 24 |
| 6:16.7 | 4,000m | 3:08.3 | 52 | 480 | 25 |
| 6:18.5 | 5,000m | 3:09.2 | 52 | 477 | 26 |
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Workout Graph
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