Ronald Jones 5000m row
5,000m
Meters
30:57.6
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 90 |
December 17, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 5,000m | 3:05.7 | 55 | 487 | 28 |
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 28 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 28 |
| 6:11.3 | 3,000m | 3:05.6 | 55 | 488 | 29 |
| 6:11.1 | 4,000m | 3:05.5 | 55 | 488 | 29 |
| 5:53.5 | 5,000m | 2:56.7 | 63 | 518 | 28 |
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Workout Graph
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