Ronald Jones 5000m row
5,000m
Meters
30:31.1
Time
3:03.1
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 100 |
December 20, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.1 | 5,000m | 3:03.1 | 57 | 496 | 28 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 29 |
| 6:13.5 | 2,000m | 3:06.7 | 54 | 484 | 28 |
| 6:07.5 | 3,000m | 3:03.7 | 56 | 494 | 28 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 27 |
| 5:56.6 | 5,000m | 2:58.3 | 62 | 512 | 29 |
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Workout Graph
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