Ronald Jones 7:18 row
838m
Meters
7:18.7
Time
4:21.7
Pace
42
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 89 |
December 18, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.7 | 838m | 4:21.7 | 20 | 367 | 29 |
| 5:24.6 | 838m | 3:13.6 | 48 | 465 | 29 |
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