Ronald Jones 5000m row
5,000m
Meters
29:49.7
Time
2:58.9
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 104 |
December 28, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.7 | 5,000m | 2:58.9 | 61 | 510 | 29 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 29 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 29 |
| 5:53.6 | 3,000m | 2:56.8 | 63 | 517 | 29 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 29 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 29 |
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Workout Graph
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