Ronald Jones 8:50 row
1,283m
Meters
8:50.2
Time
3:26.6
Pace
64
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 98 |
December 21, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:50.2 | 1,283m | 3:26.6 | 40 | 436 | 29 |
| 6:30.7 | 1,000m | 3:15.3 | 47 | 461 | 30 |
| 8:21.9 | 283m | 3:16.4 | 46 | 458 | 28 |
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